Some things don't get clearer by thinking harder.
You've read the books, had the conversations, turned it over at two in the morning. And you're still in the same loop.
Therapy here is slower and more honest than that. We make sense of what keeps happening, at a pace your nervous system can actually trust.
Virtual sessions across Ontario.
You're allowed to start here
Maybe you got good at reading the room. Keeping the peace. Being the strong one, making sure everyone else was okay. Those things probably helped you get through something.
You don't have to be at breaking point to put them down for an hour.
This is a space for you.
I'm Charlotte, a Registered Psychotherapist working virtually with people across Ontario. I see children 10+, teens and adults.
You won't be handed a worksheet and a plan. We work out what's actually going on first, and go from there.
Maybe you belong here.
These are the areas I focus on most. If you don't see yourself here, reach out anyway and we can see if I can support you or I'll connect you with another therapist for your needs.
past & present
Trauma Therapy
For the things that still shape how you react, years after they happened. We go at a pace your nervous system can hold, and nothing gets reopened before you're ready.
more than therapy
Divorce & Separation
For the season where the life you built has changed shape. Support through the process itself, and through working out who you are on the other side of it.
you deserve to feel good
Anxiety & Emotional Wellbeing
For anxiety, parenting under pressure, and living in a neurodivergent brain. The everyday weight that's hard to explain and harder to put down.
What to expect in therapy with us
01
Reach Out
Send a message through the form. A sentence is enough. You don't need to explain everything up front.
*You can skip this step and go straight to step 2 or 3 if you're ready.
02
We Talk
A free fifteen to thirty minute call. No cost, no commitment. We work out whether I'm the right fit for you.
03
First Session
Sixty minutes, virtual, wherever you're comfortable. We start where you want to start, not where a form says to.
04
We Explore
No fixed number of sessions. We adjust as we go, and you can say when something is or isn't working; we love feedback of both.
You are more than the reason you came.
You don't need a diagnosis or a crisis to justify reaching out. If something has been sitting with you and you're tired of carrying it on your own, that's reason enough.
Sessions are $190 for sixty minutes, virtual across Ontario.